Natural Weight Loss
You can use herbs for natural weight loss if you know which ones can work and are safe for you. While there are many products that you can use safely to help losing body weight, there are others which could be harmful to you. You should educate yourself on how they work and how they interact with your body.
Here are some herbs that are generally considered safe and effective in weight loss when used correctly.
- Alfalfa works as a diuretic and has ingredients in that helps make fat more soluble and keeps your blood vessels stay healthier.
- Chickweed. It helps in the breakdown of fat molecules, and when used together with burdock root, it will help remove the fat particles in the blood.
- Cayenne pepper. The capsaicin that cayenne pepper has helps digestion and blood circulation. This helps with weight loss by increasing your core body temperature affecting your bodies metabolism.
- Dandelion Root can help lived in cleaning the body of toxins and makes your body metabolize fat better.
- Fennel Seed increases your energy level while helps reducing appetite. Use with nettle in a tea to assist in weight loss. Be very careful to not to exceed the recommended amount of fennel seed because in large doses it can be toxic. Check with your doctor before consuming fennel seed to find out how much amount is safe for you to take.
- Flax Seed. As an excellent source of fiber and protein, it also contains many phytonutrients and vitamins. When you take it 20-30 minutes before your meals, it can help to reduce your appetite. However, it is a bulk laxative so be prepared for the results.
- Green Tea is a top-rated product that helps the metabolism of fat and raises your level of energy working.
There are many other herbs that people have had success with when trying to lose weight. Before trying any of these, make sure you talk to your doctor and/or an herbalist looking at how it might affect you and react with medications or other supplements you might be taking.
It might be tempting and convenient just to use a pill to achieve weight loss, you should first try to make natural weight loss with herbs.
Please also check the following tips that should make your weight loss goals a little bit easier to reach.
Drink Plenty of Water
Although it sounds simple, many of us simply ignore or forget the importance of drinking plenty of water. While water hydrates the body, it is also an essential way of tricking your body into believing it is full.
Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.
Set Goals
As equally valid in any successful journeys, to have goals is one of the most important things when working to lose weight. Your goals need to be aggressive but achievable. If you set it to be unreasonably high, you will get frustrated when you cannot achieve it and in turn, reduce your motivation and risking you to abandon the work altogether. Make milestones and celebrate when you reach one. Small wins count!
Eat More (of healthy foods)
Did you read that twice? Yes, eat more healthy foods that are high in fiber.
Eat more vegetables and fruits. Don’t consume high-calory junk food. The first part of this post contains the herbs that you can use in your diet for natural weight loss.
Be Active
The weight loss equation is down to the comparison between calories in and calories out. You are not going to lose weight unless you use more calories than you consume. The simplest way to burn calories is to be active. Avoid sitting too long in front of your computer when working, take a frequent break and walk around your office, and take stairs rather than elevator will add to the calories burned.
You can use your smartwatch or activity tracker such as Fitbit to track how many steps and calories you take and burn in a day while providing you benchmark and target to achieve.
A successful diet can help restore self-image and self-esteem. The tips above are not the only things in the dieting process, but they work when combined with a diet plan that you can follow. Just remember, don’t give up whenever you hit into those days when willpower is non-existent. Go back to your dieting plan as soon as possible and remind yourself of your goals!
