Here are some diseases that can be caused by excessive overweight :

1. cardiopathy (heart disease)
2. stroke
3. diabetes
4. cancer
5. arthritis
6. high blood pressure

Losing weight helps to stop and manage these diseases.

The quick weight loss ways nowadays may not offer lasting results. Often that the fasting methods proposed involving dietary drinks, foods and supplement or pills don’t work. If they do, the results are merely temporary.

It is better to depend on a healthy weight loss choice which can offer permanent results. You have to have realistic goals and not expect to lose lots of pounds during a short span of your time.

Here are some recommendations on how you’ll lose those unwanted pounds the healthy way:

1. Don’t starve your self.

The key to a healthier method of losing weight is: don’t diet.

You may appear happy and feel that you merely are losing those unwanted flabs on your belly and thighs by skipping meals. However, bear in mind that this could not last long. Your body cannot tolerate having little food to fuel the energy that you simply need every day.

If you skip one or 2 meals every day, your stored calories are going to be expended rather than the energy that ought to be provided by your meals. Thus if you only eat one big sandwich in sooner or later, it’ll find yourself straight to your drawback area (i.e., highs, buttocks, hips).

2. Begin your day right.

Mothers always say that breakfast is that the most significant meal of the day. Have a healthy meal within the morning to jump-start your metabolism.

Your food intake once you rouse is going to be used to burn fat all day long.

3. Eat small, healthy meals often.

Five small-serving snacks per day are better than 3 hearty meals. Consumption of a frquent small servings will forestall over-eating. This may additionally increase your metabolism and build calories burn quicker.

4. Settle on what quantity weight you would like to lose.

Keep your goals realistic. It’s just about not possible for you to lose forty pounds in a couple of weeks. Have an attitude that you only wish to eat healthy to remain healthy for the remainder of your life.

Once you have got selected a weight loss set up or program, follow it and ensure that you develop your own set of fasting rules.

5. Drink water. A lot.

Your body requires enough water to burn fat and keep your cells hydrated and healthy.

6. Avoid an excessive amount of sugar.

Plan your meals around many fruits and vegetables, some bread, rice or nutritious paste for that carbo fix that you want, and lean meat and protein-rich foods. Sweets, sodas, and pastries ought to be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat isn’t the only cause of being overweight. You would also need fat to stay your weight at the correct level.

There are healthy fats. Olive, peanuts, and canola oil have them. Tuna, salmon, and mackerel have omega-3 fatty acid fats that are beneficial for the heart.

8. Exercise.

Leave your car if you’re solely going some blocks from home, take the steps rather than the elevator, jog, cycle or skate. Use these activities and different home chores if you’re too lazy to travel to the gym and take exercises. Ensure that you just try this often and you’ll not even notice that you are already shedding pounds with these mundane activities.

It doesn’t matter what quantity of weight you intend or has to lose. What’s vital is that you set realistic goals for yourself.

Go slow. If you have got already lost five or six pounds, offer yourself a pause then try to miss the next five pounds.

Eat healthily, drink much water, have enough sleep and exercise. This may provide you with the next likelihood of losing weight and rising your health, which might result in a new and healthier you.

Here are some herbs that are generally considered safe and effective in weight loss when used correctly.

• Alfalfa works as a diuretic and has ingredients in that helps make fat more soluble and keeps your blood vessels stay healthier.
• Chickweed. It helps in the breakdown of fat molecules, and when used together with burdock root, it will help remove the fat particles in the blood.
• Cayenne pepper. The capsaicin that cayenne pepper has helps digestion and blood circulation. This helps with weight loss by increasing your core body temperature affecting your bodies metabolism.
• Dandelion Root can help lived in cleaning the body of toxins and makes your body metabolize fat better.
• Fennel Seed increases your energy level while helps reducing appetite. Use with nettle in a tea to assist in weight loss. Be very careful to not to exceed the recommended amount of fennel seed because in large doses it can be toxic. Check with your doctor before consuming fennel seed to find out how much amount is safe for you to take.
• Flax Seed. As an excellent source of fiber and protein, it also contains many phytonutrients and vitamins. When you take it 20-30 minutes before your meals, it can help to reduce your appetite. However, it is a bulk laxative so be prepared for the results.
• Green Tea is a top-rated product that helps the metabolism of fat and raises your level of energy working.

There are many other herbs that people have had success with when trying to lose weight. Before trying any of these, make sure you talk to your doctor and/or an herbalist looking at how it might affect you and react with medications or other supplements you might be taking.

It might be tempting and convenient just to use a pill to achieve weight loss, you should first try to make natural weight loss with herbs.

Please also check the following tips that should make your weight loss goals a little bit easier to reach.

Drink Plenty of Water

Although it sounds simple, many of us simply ignore or forget the importance of drinking plenty of water. While water hydrates the body, it is also an essential way of tricking your body into believing it is full.

Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.

Set Goals

As equally valid in any successful journeys, to have goals is one of the most important things when working to lose weight. Your goals need to be aggressive but achievable. If you set it to be unreasonably high, you will get frustrated when you cannot achieve it and in turn, reduce your motivation and risking you to abandon the work altogether. Make milestones and celebrate when you reach one. Small wins count!

Eat More (of healthy foods)

Did you read that twice? Yes, eat more healthy foods that are high in fiber.
Eat more vegetables and fruits. Don’t consume high-calory junk food. The first part of this post contains the herbs that you can use in your diet for natural weight loss.

Be Active

The weight loss equation is down to the comparison between calories in and calories out. You are not going to lose weight unless you use more calories than you consume. The simplest way to burn calories is to be active. Avoid sitting too long in front of your computer when working, take a frequent break and walk around your office, and take stairs rather than elevator will add to the calories burned.
You can use your smartwatch or activity tracker such as Fitbit to track how many steps and calories you take and burn in a day while providing you benchmark and target to achieve.

A successful diet can help restore self-image and self-esteem. The tips above are not the only things in the dieting process, but they work when combined with a diet plan that you can follow. Just remember, don’t give up whenever you hit into those days when willpower is non-existent. Go back to your dieting plan as soon as possible and remind yourself of your goals!